10 Reasons You Should Visit PO+AH

At Peninsula Osteopathy and Allied Health your experience through the treatment journey is built to provide you with the best care, and encompasses our clinical values; communication, integrity and commitment. These are 10 reasons you should visit us …

  1. We care about you as a person

          • We want to know about you.
          • To us you are a person, who is coming to us with individual needs and we want to know how we can help you and what impact your condition is having on your daily activities.
  2. We are honest

          • We know that when you’re in pain things feel harder and sometimes you just need someone to tell you what to do. That’s where we come in.
          • We are realistic, and we will work with you to create a plan of how your management will look and how it will progress over time.
          • We want you to feel confident in the steps that will involve and because of that we invite you to ask any questions you may have.
  3. We are constantly expanding our knowledge

          • Across our team we have varied years of experience, varied interests, varied skill sets and overall a range of knowledge.
          • We use this to our advantage and devote time to learning from each other.
          • We’re also all a bit nerdy, so we also outsource courses and programs where we can learn and delve even deeper into our areas of interest.
  4. We work as a team

          • Whilst in the consult room there is just you and your practitioner, outside the confines of those four walls there is a whole team. That doesn’t just refer to our other practitioners, we have an incredible team of admin staff and a specialised team of yoga and pilates instructors up at our studio.
          • You can be certain that we all play a part in providing the best care for you.
          • We also understand that having a strong external team is imperative to your care, especially within a small community. Because of this we are active around the local community and love helping out and networking with local businesses.
  5. We love what we do

          • As a collective our team are incredibly passionate about our chosen professions.
          • Our practitioners, including Osteopaths, Remedial Massage Therapists and Myotherapists have an eagerness to help you reach your best potential
          • Our studio instructors love sharing their wealth of knowledge and technique with clients and helping them achieve goals

            Kristie Johnstone

  6. We want to help you understand whats going on

          • Having an injury, or being in pain can be scary and confusing, especially if you don’t understand what is wrong.
          • We want you to leave having a full understanding of what you and your body are dealing with (and don’t worry we don’t use jargon with you).
          • With a good understanding you will feel more confident on the progress of your management plan.
  7. We’re good listeners (and watchers)

          • As we have already touched on, we want to understand you, what is going on and how we can be involved in helping you reach your full potential. This requires us to pay particular attention to what you say, and also what you don’t say.
          • Your body language and facial expressions can also provide us with a bigger picture of how your condition is impacting you and your movements.
  8. Your goals are our goals

          • We want you to get the best out of your experience with us, whether this be in the clinic rooms or in our studio. Helping you work towards your goal, whatever it may be is our goal.
          • This is because we want to see you win!
  9. We are always striving to be better

          • Here at Peninsula Osteopathy and Allied Health we want to provide you with the best possible care. Which is why we are constantly reflecting. Whether that be individual or group reflection we are always striving for ways to be better.
  10. We believe in you!

          • All in all, we just want you to be your best self, however that looks for you. We will fit into your journey and do everything in our power to get you there.
          • The team here at Peninsula Osteopathy and Allied Health want the people of our community to thrive and we believe that they can!

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5 Reasons to Get Remedial Massage Therapy

Remedial massage therapy is a form of therapeutic massage that aims to address specific musculoskeletal issues and promote healing and recovery. There are many reasons why people might seek remedial massage, but here are 5 common ones:

  1. Pain Relief: Remedial massage is often sought to alleviate pain, whether it’s due to muscle tension, injury, or chronic conditions like back pain, neck pain, or headaches. The therapist uses various techniques and assessments to target the source of discomfort and provide relief.
  2. Injury Rehabilitation: Many people turn to remedial massage as part of their rehabilitation process after injuries, such as sprains, strains, or sports-related injuries. It can help speed up the healing process, reduce scar tissue, and improve mobility.
  3. Stress and Tension Reduction: Stress and tension can manifest in the form of muscle tightness and knots. Remedial massage techniques can help relax muscles, release built-up tension, and improve overall relaxation, contributing to better mental and physical wellbeing.
  4. Postural Issues: Poor posture is a common problem, often leading to chronic pain and discomfort. Remedial massage can help correct postural imbalances by releasing tight muscles and promoting better alignment.
  5. Range of Motion Improvement: Restricted range of motion can be due to various factors, including muscle tightness and joint stiffness. Remedial massage can help improve flexibility and joint mobility, making it easier to perform everyday activities and prevent future injuries.

Keep in mind that remedial massage therapy is a highly individualised treatment, and the specific reasons for seeking it may vary from person to person. Remedial massage therapists aim to assess your unique needs and tailor the treatment accordingly.

 

3 Ways Remedial Massage Can Help Your Shoulder Pain

Back at work after the holidays and feeling the strain of desk work in your shoulders? Massage is an effective way to mitigate and manage all sorts of aches and pains, including sore shoulders. Outlined below are 3 ways that remedial massage can positively impact your shoulder pain.

Reducing tightness and pain: You may be back to using some muscles you haven’t been for a couple of weeks and are finding that they are taking some time to adjust. Massage is able to help reduce this discomfort by helping to increase your circulation and relax those sore muscles!
Improving postural imbalances: Sometimes we can find ourselves in strange positions at our desks like holding our arms up for extended periods to use the mouse or leaning forward to read our computer screens – all of which can lead to imbalances where we have both tight, shortened muscles and some muscles that just aren’t doing their job! Massage can help improve these imbalances by reducing tightness, stretching and/or activating those muscles.
Reducing stress and tension: Heading back to work can be a stressful adjustment and sometimes our shoulders can bear the brunt of it. Massage is great because it is shown to not only reduce the physical tension from those raised up shoulders but it can help reduce mental stress as well.

If you’re looking to decrease your tightness, improve posture and release some tension in your shoulders, then our remedial massage therapist is here to help!

Contact the clinic or book online for your appointment today.

Pain from sitting at a desk? Remedial Massage Therapy can help!

Whether you work from home or at a desk in an office setting, remedial massage therapy can offer several benefits for your physical and mental wellbeing. Here’s how it can help:

  1. Reducing Muscle Tension: Prolonged periods of sitting, whether at a desk or home, can lead to muscle tension and stiffness. Remedial massage therapy can help release muscle knots and tension, promoting relaxation and flexibility.
  2. Improving Posture: Poor posture is a common issue associated with desk work. Remedial massage can help improve your posture by releasing tight muscles and realigning the body.
  3. Relieving Pain: If you experience back, neck, or shoulder pain from long hours at a desk, massage therapy can target specific areas of discomfort and provide relief from pain.
  4. Stress Reduction: Working from home or at a desk can be stressful. Remedial massage therapy can help relax your mind and body, reducing stress and promoting a sense of wellbeing.
  5. Enhancing Circulation: Sitting for extended periods can impede blood circulation. Massage therapy can stimulate blood flow, which can improve oxygen and nutrient delivery to the muscles and promote overall health.
  6. Preventing Repetitive Strain Injuries: Consistent massage therapy can help prevent or alleviate the symptoms of repetitive strain injuries (RSIs) commonly associated with desk work, such as typing or using a mouse.
  7. Increased Productivity: When you’re free from pain, stress, and tension, you’re likely to be more productive in your work!
  8. Improved Sleep: Some people find that regular massage sessions help improve their sleep quality. Adequate rest is crucial for maintaining overall health and work performance.

To get the most benefits from remedial massage therapy, it’s important to find a qualified remedial massage therapist who can tailor the treatment to your specific needs and work conditions. Additionally, combining massage therapy with other healthy habits such as regular breaks, ergonomic workspace setups, and stretching routines can further enhance your well-being, whether you work from home or at a desk in an office.

Remedial Message Leopold

Can Remedial Massage Therapy Help My Headache?

Remedial massage can be effective in relieving headaches for some individuals, especially if the headaches are caused or exacerbated by muscle tension, stress, or poor posture. Here’s how remedial massage might help with headaches:

  1. Muscle Tension Relief: If your headaches are caused by tense muscles in the neck, shoulders, or head, remedial massage can help relax these muscles, reducing tension and alleviating pain.
  2. Improved Blood Circulation: Massage can promote better blood circulation, which can help in reducing headaches caused by poor circulation or vascular issues.
  3. Stress Reduction: Stress is a common trigger for headaches. Massage can promote relaxation and reduce stress hormones, potentially lessening the frequency and intensity of headaches.
  4. Posture Improvement: If your headaches are related to poor posture, remedial massage can help correct imbalances in the muscles and improve posture, reducing strain on the neck and head.
  5. Trigger Point Therapy: Remedial massage therapists often use trigger point therapy to release specific points in muscles that may be causing referred pain, including headaches.

It’s important to note that the effectiveness of remedial massage for headaches can vary from person to person. While it can provide relief for many individuals, it may not work for everyone. If you have chronic or severe headaches, it’s a good idea to consult with a healthcare professional, such as your GP or Osteopath, to determine the underlying cause of your headaches and to develop a comprehensive treatment plan that may include remedial massage therapy as one component.