Drysdale Clinic
63 High Street, Drysdale
(03) 5253 2345
Portarlington Clinic
2/3 Rajah Court, Portarlington
(03) 5253 2345
Pilates + Yoga
6D, 35-37 Murradoc Rd Drysdale
(03) 5253 2345

Category: Massage

Peninsula OsteopathyMassage
By Emma Hines Massage

3 Ways Remedial Massage Can Help Your Shoulder Pain

Back at work after the holidays and feeling the strain of desk work in your shoulders? Massage is an effective way to mitigate and manage all sorts of aches and pains, including sore shoulders. Outlined below are 3 ways that remedial massage can positively impact your shoulder pain.

Reducing tightness and pain: You may be back to using some muscles you haven’t been for a couple of weeks and are finding that they are taking some time to adjust. Massage is able to help reduce this discomfort by helping to increase your circulation and relax those sore muscles!
Improving postural imbalances: Sometimes we can find ourselves in strange positions at our desks like holding our arms up for extended periods to use the mouse or leaning forward to read our computer screens – all of which can lead to imbalances where we have both tight, shortened muscles and some muscles that just aren’t doing their job! Massage can help improve these imbalances by reducing tightness, stretching and/or activating those muscles.
Reducing stress and tension: Heading back to work can be a stressful adjustment and sometimes our shoulders can bear the brunt of it. Massage is great because it is shown to not only reduce the physical tension from those raised up shoulders but it can help reduce mental stress as well.

If you’re looking to decrease your tightness, improve posture and release some tension in your shoulders, then our remedial massage therapist is here to help!

Contact the clinic or book online for your appointment today.

By Emma Hines Massage, Uncategorised, Work Injury

Pain from sitting at a desk? Remedial Massage Therapy can help!

Whether you work from home or at a desk in an office setting, remedial massage therapy can offer several benefits for your physical and mental wellbeing. Here’s how it can help:

  1. Reducing Muscle Tension: Prolonged periods of sitting, whether at a desk or home, can lead to muscle tension and stiffness. Remedial massage therapy can help release muscle knots and tension, promoting relaxation and flexibility.
  2. Improving Posture: Poor posture is a common issue associated with desk work. Remedial massage can help improve your posture by releasing tight muscles and realigning the body.
  3. Relieving Pain: If you experience back, neck, or shoulder pain from long hours at a desk, massage therapy can target specific areas of discomfort and provide relief from pain.
  4. Stress Reduction: Working from home or at a desk can be stressful. Remedial massage therapy can help relax your mind and body, reducing stress and promoting a sense of wellbeing.
  5. Enhancing Circulation: Sitting for extended periods can impede blood circulation. Massage therapy can stimulate blood flow, which can improve oxygen and nutrient delivery to the muscles and promote overall health.
  6. Preventing Repetitive Strain Injuries: Consistent massage therapy can help prevent or alleviate the symptoms of repetitive strain injuries (RSIs) commonly associated with desk work, such as typing or using a mouse.
  7. Increased Productivity: When you’re free from pain, stress, and tension, you’re likely to be more productive in your work!
  8. Improved Sleep: Some people find that regular massage sessions help improve their sleep quality. Adequate rest is crucial for maintaining overall health and work performance.

To get the most benefits from remedial massage therapy, it’s important to find a qualified remedial massage therapist who can tailor the treatment to your specific needs and work conditions. Additionally, combining massage therapy with other healthy habits such as regular breaks, ergonomic workspace setups, and stretching routines can further enhance your well-being, whether you work from home or at a desk in an office.

Remedial Message Leopold
By Emma Hines Headaches, Massage, Neck, Uncategorised

Can Remedial Massage Therapy Help My Headache?

Remedial massage can be effective in relieving headaches for some individuals, especially if the headaches are caused or exacerbated by muscle tension, stress, or poor posture. Here’s how remedial massage might help with headaches:

  1. Muscle Tension Relief: If your headaches are caused by tense muscles in the neck, shoulders, or head, remedial massage can help relax these muscles, reducing tension and alleviating pain.
  2. Improved Blood Circulation: Massage can promote better blood circulation, which can help in reducing headaches caused by poor circulation or vascular issues.
  3. Stress Reduction: Stress is a common trigger for headaches. Massage can promote relaxation and reduce stress hormones, potentially lessening the frequency and intensity of headaches.
  4. Posture Improvement: If your headaches are related to poor posture, remedial massage can help correct imbalances in the muscles and improve posture, reducing strain on the neck and head.
  5. Trigger Point Therapy: Remedial massage therapists often use trigger point therapy to release specific points in muscles that may be causing referred pain, including headaches.

It’s important to note that the effectiveness of remedial massage for headaches can vary from person to person. While it can provide relief for many individuals, it may not work for everyone. If you have chronic or severe headaches, it’s a good idea to consult with a healthcare professional, such as your GP or Osteopath, to determine the underlying cause of your headaches and to develop a comprehensive treatment plan that may include remedial massage therapy as one component.