Osteopathy / Myotherapy / Massage / Exercise

Our remedial massage therapists use soft tissue massage, stretching and mobilisation to improve function and pain in the muscular system.

Remedial massage therapy is a hands on approach for the assessment and treatment of soft tissue and muscle complaints.

Remedial massage focuses on correcting dysfunctions of the soft tissues of the body muscles and other tissues.

This occurs through elongation or lengthening of soft tissue where they are tight (muscles and other connective tissue), and activation and strengthening of other connective soft tissue structures that have become less active.

When postural postural changes occur due to decreased activity and muscle tightening, remedial massage assessment and treatment clients become aware of how their bodies are functioning and how we can correct any dysfunction by using massage and movement.

ADAM LAZARUS

Adam is a qualified Remedial Massage Therapist who completed his Diploma of Remedial Massage at Victorian Fitness Academy in Geelong.

Adam has a strong passion for sports, health and fitness and is inspired to impact your current state of health, by assessing and treating muscle aches, pain and soreness from overuse, headaches, injuries and medical conditions. His goal is to restore as much range of motion and strength as possible, as well as help over come your pain so that you feel great and are back to doing your everyday activities.

Whether you are playing sport, injured yourself at work, want to get back into exercise after an extended break, there is every reason to be pro active about the aches and pains you may have, as this will only help you achieve what goals you may have, whether exercise related, work related or anything else.

Adam specialises in a range of treatments, trigger point therapy, muscle stretching, myofascial release, passive joint movements, lymphatic drainage, sports massage and deep tissue massage.

VANESSA CUTHBERT

Vanessa is a qualified Remedial Massage Therapist, completing her Diploma of Remedial Massage studies at the Gordon Institute of TAFE in 2004. Since becoming qualified Vanessa has been fortunate enough to have gained valuable experience working within several osteopathic clinics. She has also worked alongside elite level athletes at Geelong Football Club during their Premiership years and had great success with her own remedial massage business before starting her family and becoming a mother.

Vanessa is a registered nurse and believes her knowledge gained from studying and working in this industry compliments her massage work.

Vanessa uses a number of technics and modalities within her treatments depending on the individual’s needs, including deep tissue massage, trigger point therapy, myofascial release, dry needling, cupping and stretching.

Vanessa has a particular interest in pre and postnatal massage completing her Diploma of Pregnancy Massage through Copeland College of Massage Therapy. Vanessa believes that massaging a women during her pregnancy is a unique privilege and an honour as you are invited to share a time in a women’s life that is very intimate and personal. Pregnancy massage can transform a woman who is uncomfortable in her body into someone who celebrates its changes and uniqueness.

Vanessa’s goal of treatment is to always help improve and assist the body whether this be for pre or postnatal pregnancy, rehabilitation, pain or injury management.

“Eat well, move daily, hydrate often, sleep lots, look after and love your body!”