Arthritis – Understanding Your Aching Joints
Arthritis Arthritis is a condition affecting the joints, where the quality of the joint surface degrades and can lead...
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Overuse injury – The what, why’s and how’s answered.
What is an overuse injury? An overuse injury, sometimes referred to as a chronic injury, refers to an injury that is...
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Understanding Nerve Pain and How to Fix It
What are nerves? Nerves transmit information between the brain and the rest of the body. Some information goes from...
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Simple Tips for Staying Active with Arthritis
Living with Arthritis Living with persistent joint pain can make exercise seem like an impossible mission. However,...
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Tame Your Achilles Tendon Pain!
With the warmer weather and a new year in sight it is likely many of you are experiencing a surge in motivation to get...
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How to Overcome Your Hatred of Exercise
Being physically active is an extremely daunting prospect for many people. A lot of us have had very negative experiences...
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Ouch! Neck pain – Should you see a Myotherapist?
Neck pain and Myotherapy Are you experiencing neck aches or pain and struggling to find something to help? There can...
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Noisy Knees
This blog will briefly discuss two (seperate) things; patellofemoral joint pain (PFP) and crepitus. PFP is pain around...
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Joint Cracking – What was that!?
Have you ever wondered what the joint cracking technique used by osteopaths (and others) really is? Maybe you’ve experienced...
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6 Golden Rules for Osteoarthritis
Osteoarthritis (OA) is an incredibly common condition that can affect anyone, but is usually more prevalent in people...
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