Injury Prevention In Winter
Exercising and training in the colder months of the year isn’t easy. As the mercury dips often does our motivation...
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Break Those Barriers To Exercise In Older Adults: Exercise Right Week 2019
There is no doubting the effect and the importance of exercise for us as we age. The physical, mental and social benefits...
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Ankle Sprains: 3 Exercises You Have To Do
The ankle sprain, one of the most common lower limb sporting injuries we see. Typically characterised by pain on the...
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5 Things You Need To Know About Dry Needling
1. What Is Dry Needling? Dry needling is a treatment technique whereby a sterile single use fine filament needle (acupuncture...
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Are You A Tradie? 5 Tips To Help You Manage Your Aches and Pains
It’s that time of year again, all of our local trades are heading back to work after a well deserved Christmas holiday....
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5 Netball Training Tips To Avoid Injury This Preseason
It’s getting to that time of year where netball pre-season training is well and truly in full swing so we’ve put...
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