A Real Pain in the Neck – 3 strategies to help ease your neck pain
Neck pain can be bloody debilitating. It affects our concentration, our mood, our movement and more. It can also be...
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Get A Weight Off Your Chest
With the recent fire disasters in Australia, the Bellarine region has been hit with poorer air quality which can lead...
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Pregnancy- What Is Happening?
Pregnancy is such an important and happy time for most families. Maybe you are pregnant or thinking about having a baby?...
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Gearing up for summer sport!
It’s that time of year again! People all around our community are dusting off cricket bags and tennis racquets, ready...
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Say good bye to headaches and get on with your day!
Headaches describe any pain to the head or face and are one of the most common conditions amongst Australians, with...
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Is your low back holding you back? Here’s how to manage it!
Managing your low back pain Most of us have had some sort of low back pain before. From a minor ache and tightness that...
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5 Things A Exercise Physiologist Can Do To Help Arthritis In Your Knee
‘Degeneration of the knee’, ‘wear and tear’ and ‘bone on bone’ are common terms that people will use to...
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INJURY ALERT- Severs Disease
Children with sore heels? Pain in the back of the foot after activities? This is what we are hearing from a lot of our...
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Injury Prevention In Winter
Exercising and training in the colder months of the year isn’t easy. As the mercury dips often does our motivation...
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Break Those Barriers To Exercise In Older Adults: Exercise Right Week 2019
There is no doubting the effect and the importance of exercise for us as we age. The physical, mental and social benefits...
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