10 Reasons You Should Visit PO+AH
We love helping our community feel their best, here are 10 reasons you can entrust us with your healthcare.
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Heidi’s First Hand Account of Barre
Barre, at the Studio – By Heidi Cayzer Previously, I have spoken about exercise and the importance of establishing...
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Don’t Shrug It Off: Common Musculoskeletal Injuries That Get Worse If Ignored
Hey there, everyday heroes! Whether you’re a desk warrior, a weekend DIYer, or just someone trying to get through...
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Shin Splints: Understanding, Preventing, and Treating the Ache
Medial Tibial Stress Syndrome (MTSS), often referred to as “Shin Splints”, commonly presents as an overuse injury...
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Caught in the Hips: Exploring FAI, Pinching Hips & Finding Relief
WHAT IS FEMORAL ACETABULAR IMPINGEMENT (FAI)? Femoral Acetabular Impingement Syndrome (FAIS) is a condition that affects...
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Makings Heads & Tails of Your Headache
There are enough types of headaches to… well, make your head hurt to think about. Most people will have suffered some...
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Work Smarter, Not Harder: The Essentials of an Ergonomic Desk Setup
In the digital age, where screens dominate our work and leisure time, a comfortable and supportive workspace is essential....
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5 Reasons to Get Remedial Massage Therapy
Remedial massage therapy is a form of therapeutic massage that aims to address specific musculoskeletal issues and promote...
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Why Shouldn’t Exercise Be For All?
As the leaves on the trees start to change and drop,and the weather is beginning to cool. It gets harder to climb out...
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Ice and Heat for Musculoskeletal Injury Recovery
When should I use heat or ice for an injury? Navigating at-home care for musculoskeletal injuries can be tricky, deciding...
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