Say good bye to headaches and get on with your day!
Headaches describe any pain to the head or face and are one of the most common conditions amongst Australians, with...
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Is your low back holding you back? Here’s how to manage it!
Managing your low back pain Most of us have had some sort of low back pain before. From a minor ache and tightness that...
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5 Things A Exercise Physiologist Can Do To Help Arthritis In Your Knee
‘Degeneration of the knee’, ‘wear and tear’ and ‘bone on bone’ are common terms that people will use to...
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INJURY ALERT- Severs Disease
Children with sore heels? Pain in the back of the foot after activities? This is what we are hearing from a lot of our...
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Injury Prevention In Winter
Exercising and training in the colder months of the year isn’t easy. As the mercury dips often does our motivation...
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Break Those Barriers To Exercise In Older Adults: Exercise Right Week 2019
There is no doubting the effect and the importance of exercise for us as we age. The physical, mental and social benefits...
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Ankle Sprains: 3 Exercises You Have To Do
The ankle sprain, one of the most common lower limb sporting injuries we see. Typically characterised by pain on the...
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5 Things You Need To Know About Dry Needling
1. What Is Dry Needling? Dry needling is a treatment technique whereby a sterile single use fine filament needle (acupuncture...
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Are You A Tradie? 5 Tips To Help You Manage Your Aches and Pains
It’s that time of year again, all of our local trades are heading back to work after a well deserved Christmas holiday....
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5 Netball Training Tips To Avoid Injury This Preseason
It’s getting to that time of year where netball pre-season training is well and truly in full swing so we’ve put...
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