6 Golden Rules for Osteoarthritis
Osteoarthritis (OA) is an incredibly common condition that can affect anyone, but is usually more prevalent in people...
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Noisy Knees
This blog will briefly discuss two (seperate) things; patellofemoral joint pain (PFP) and crepitus. PFP is pain around...
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Joint Cracking – What was that!?
Have you ever wondered what the joint cracking technique used by osteopaths (and others) really is? Maybe you’ve experienced...
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5 Must-do Exercises for Beginner Runners
Some people might say I’m crazy but I seriously love running. It sets up my day, drags me out of bed, and gives me...
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Jaw Pain? Look no further!
The letters TMJ stand for temporo-mandibular joint, the joint attaching your jaw to your head. You can feel it moving...
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STRENGTH! WHAT IS IT GOOD FOR?
Training for strength Strength training uses the most weight with the least amount of repetitions with long rest periods...
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Tennis Elbow – in the non-tennis playing individual!
What is tennis elbow? Are you someone suffering from pain on the outside of your elbow and Dr Google is telling you...
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3 Tips to Get You Started on Your Running Journey
The coronavirus pandemic of 2020 has changed our lives dramatically. It has stopped us from seeing friends and family,...
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Tradie Tips
Are you a Tradie? Here are 5 tips to help you manage your aches and pains Tradies are some of the most likely members...
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3 TOP TIPS FOR YOUR HIPS
Hip Anatomy and Impingement syndrome: The hip joint forms a solid connection between the lower limb and pelvic girdle,...
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