Jaw Pain? Look no further!
The letters TMJ stand for temporo-mandibular joint, the joint attaching your jaw to your head. You can feel it moving...
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STRENGTH! WHAT IS IT GOOD FOR?
Training for strength Strength training uses the most weight with the least amount of repetitions with long rest periods...
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Tennis Elbow – in the non-tennis playing individual!
What is tennis elbow? Are you someone suffering from pain on the outside of your elbow and Dr Google is telling you...
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3 Tips to Get You Started on Your Running Journey
The coronavirus pandemic of 2020 has changed our lives dramatically. It has stopped us from seeing friends and family,...
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Tradie Tips
Are you a Tradie? Here are 5 tips to help you manage your aches and pains Tradies are some of the most likely members...
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3 TOP TIPS FOR YOUR HIPS
Hip Anatomy and Impingement syndrome: The hip joint forms a solid connection between the lower limb and pelvic girdle,...
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Desk bound? School from home? Read this!
While it may be tempting to jump on the couch or lay in bed with the laptop when based at home to do work it is important...
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A Real Pain in the Neck – 3 strategies to help ease your neck pain
Neck pain can be bloody debilitating. It affects our concentration, our mood, our movement and more. It can also be...
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Get A Weight Off Your Chest
With the recent fire disasters in Australia, the Bellarine region has been hit with poorer air quality which can lead...
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Pregnancy- What Is Happening?
Pregnancy is such an important and happy time for most families. Maybe you are pregnant or thinking about having a baby?...
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