Stress Management: How can Remedial Massage Therapy Help?
Stress is something that can affect us all at various times and in large or small doses. While some stressful situations...
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Understanding How Osteopaths Decide on Treatment Frequency for Patients
Osteopathy is a holistic approach to healthcare that focuses on the body’s structure and function. One of the common...
Read PostUnderstanding Dry Needling: What It Is and How It Can Help You
What is Dry Needling? A thin needle is inserted into specific trigger points—painful knots in the muscles—to relieve...
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10 Reasons You Should Visit PO+AH
We love helping our community feel their best, here are 10 reasons you can entrust us with your healthcare.
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Heidi’s First Hand Account of Barre
Barre, at the Studio – By Heidi Cayzer Previously, I have spoken about exercise and the importance of establishing...
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Don’t Shrug It Off: Common Musculoskeletal Injuries That Get Worse If Ignored
Hey there, everyday heroes! Whether you’re a desk warrior, a weekend DIYer, or just someone trying to get through...
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Shin Splints: Understanding, Preventing, and Treating the Ache
Medial Tibial Stress Syndrome (MTSS), often referred to as “Shin Splints”, commonly presents as an overuse injury...
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Caught in the Hips: Exploring FAI, Pinching Hips & Finding Relief
WHAT IS FEMORAL ACETABULAR IMPINGEMENT (FAI)? Femoral Acetabular Impingement Syndrome (FAIS) is a condition that affects...
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Makings Heads & Tails of Your Headache
There are enough types of headaches to… well, make your head hurt to think about. Most people will have suffered some...
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Work Smarter, Not Harder: The Essentials of an Ergonomic Desk Setup
In the digital age, where screens dominate our work and leisure time, a comfortable and supportive workspace is essential....
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