Yoga can best described as the union of the breath and the body. Yoga has long been practiced to find balance between the mind and the body through the use of breathing and movement.
Yoga is know to lower stress and anxiety, help with digestion and circulation, maintain muscle flexibility and strength leading to improve general health and wellbeing.
Small classes are conducted at the clinic, with a focus on restoring function, movement and present state of mind.
This allows individuals of all levels of movement and experience to be catered for.
Morning and evening classes are available ; contact reception to register our interest.
Classes run for 60 minutes.
All classes must be prebooked via reception.