Our Yoga Offerings
Yoga is a mindful movement practice that combines breath, movement and relaxation to improve strength, flexibility, balance and overall wellbeing. With a range of dynamic, restorative and meditative classes available, there's a practice to suit every body, experience level and goal.
Whether you're looking to build strength, improve mobility, reduce stress or simply take time to reconnect with yourself, our experienced instructors will guide you through each class in a welcoming and supportive environment. You'll be encouraged to move within your own capabilities while developing confidence, body awareness and a deeper connection between mind and body.
Class Duration: 45 or 60 minutes
Bookings: Essential for all classes.
What to Bring: Water bottle, towel and comfortable exercise clothing (mats and props provided where applicable).
Who Can Attend: All ages and experience levels are welcome. You do not need to be an existing clinic patient to participate in our yoga classes.
🌿 Flow
Move, breathe and build strength.
Flow is a dynamic Vinyasa-style yoga class that links movement with breath, creating a continuous sequence of postures designed to build strength, flexibility, balance and focus.
As you flow from one pose to the next, you'll generate gentle heat in the body while improving mobility and developing a deeper mind-body connection through movement, breath and moments of mindfulness.
Suitable for students with some yoga experience, with modifications offered throughout the class.
Class length: 45 or 60 minutes
🌿 Flow + Yin
The perfect balance of movement and stillness.
Flow + Yin combines the energising movement of Vinyasa Flow with the calming, restorative practice of Yin Yoga.
The class begins by building strength, mobility and warmth through flowing sequences before transitioning into longer-held, supported Yin postures that target the body's connective tissues, including the fascia, ligaments and tendons.
This balanced practice leaves you feeling both energised and deeply relaxed, making it suitable for all experience levels.
Class length: 60 minutes
🌿 Yin Yoga
Slow down, release tension and restore balance.
Yin Yoga is a slow, meditative practice designed to improve flexibility, mobility and relaxation by targeting the body's connective tissues rather than the muscles.
Postures are held for 3–5 minutes and are primarily floor-based, allowing the body to gently release tension while encouraging mindfulness, deep breathing and nervous system regulation.
Suitable for all levels, Yin is the perfect complement to more active forms of exercise and an ideal class for reducing stress and improving recovery.
Class length: 45 minutes
🌿 Beginners Slow Flow
Build confidence while learning the foundations of yoga.
Beginners Slow Flow is the ideal starting point for anyone new to yoga or returning after a break.
This slower-paced class introduces the fundamental principles of yoga, including posture alignment, breathing techniques, balance, flexibility and strength. You'll move through poses with plenty of time to learn correct technique while building confidence in a supportive environment.
Suitable for complete beginners as well as those wanting to revisit the foundations of their practice.
Class length: 45 minutes
🌿 Slow Flow
Move mindfully and breathe deeply.
Slow Flow is a gentle Vinyasa-style class that invites you to slow down and move with intention.
With a greater emphasis on controlled movement and longer-held postures, this class allows you to deepen your connection to your body, improve flexibility, build strength and develop mindful breathing practices.
Suitable for all experience levels, Slow Flow offers a calming yet strengthening practice that leaves you feeling balanced and refreshed.
Class length: 45 minutes
🌿 Heated Flow
Dynamic movement in a warm environment.
Heated Flow combines the flowing sequences of Vinyasa Yoga with the benefits of practising in a gently heated studio.
Using infrared heating, the room is warmed to approximately 24–30°C, helping muscles relax, encouraging greater mobility and allowing you to build heat naturally as you move through each sequence.
This energising class develops strength, flexibility, endurance and mindfulness while leaving you feeling refreshed and revitalised.
Suitable for students with some yoga experience.
Class length: 45 or 60 minutes
🌿 Heated Slow Flow
Gentle movement with the added benefits of heat.
Heated Slow Flow combines the mindful pace of Slow Flow with the comfort of a gently heated studio.
Practised in a room warmed to approximately 24–30°C, this class encourages improved flexibility and mobility while allowing you to move slowly through each posture with greater ease and body awareness.
Perfect for those seeking a calming practice while enjoying the therapeutic benefits of infrared heat.
Suitable for all experience levels.
Class length: 45 or 60 minutes
🌿 Sound Bath
Deep relaxation through sound and stillness.
Sound Bath is a deeply restorative experience designed to calm the mind, relax the body and support nervous system regulation.
During this 45-minute session, you'll rest comfortably while your instructor uses crystal singing bowls and therapeutic sound vibrations to create a meditative environment that encourages deep relaxation and mindfulness.
A wonderful complement to your yoga or Pilates practice, Sound Bath can help reduce stress, improve sleep and leave you feeling grounded and restored.
Class length: 45 minutes
🌿 Relax & Restore
Your weekly reset for body and mind.
Relax & Restore is a deeply nourishing class designed to help you unwind, reconnect and recharge.
Using gentle restorative yoga postures supported by props, combined with a guided Yoga Nidra meditation, this class encourages your nervous system to slow down, releasing physical tension while promoting deep mental relaxation.
Ideal for managing stress, improving sleep and creating space to simply rest, this class is suitable for all experience levels and requires no previous yoga experience.
Leave feeling calmer, lighter and completely restored.
Class length: 45 minutes
