Our Pilates Offerings
Pilates is a low-impact form of exercise that focuses on activating the body's deep stabilising muscles while improving strength, flexibility, posture and movement quality.
Whether you're attending a studio or clinical class, our experienced instructors will encourage you to move within your own capabilities while helping you safely challenge your body and achieve your goals.
Class Duration: 45 minutes
Bookings: Essential for all classes.
What to Bring: Water bottle, towel and comfortable exercise clothing (mats provided where applicable).
Who Can Attend: All ages and abilities are welcome. You do not need to be an existing clinic patient to participate in our studio classes. Clinical classes require an initial one-on-one assessment before booking. 🌿
On The Mat
🌿 Mat Pilates
A full-body Pilates workout for strength, mobility and wellbeing.
Our Studio Mat Pilates classes are led by a qualified instructor and provide a moderately paced, full-body workout designed to improve strength, mobility, posture and overall fitness.
Participants move through the same carefully planned sequence of exercises, with limited modifications provided where appropriate. These classes focus on strengthening the core, improving flexibility, enhancing balance and developing better movement patterns in a supportive and welcoming environment.
No individual assessment is required to join, making Mat Pilates a great option for anyone looking to improve their general health, fitness and movement.
Suitable for all fitness levels, with options available to increase or decrease the challenge throughout the class.
Class length: 45 minutes
Assessment required: No
Bookings: essential
🌿 Moving Well Mat Pilates
Move with confidence, improve balance and build lifelong strength.
Moving Well Mat Pilates is a slower-paced, 45-minute class designed to support participants of all experience levels and abilities. With a strong emphasis on quality movement, this class focuses on improving posture, balance, mobility, coordination and core strength through controlled, purposeful exercises.
Led by a qualified instructor, you'll be guided through movements with a focus on correct technique and body awareness. Modifications and progressions are provided throughout the class, allowing you to work at a level that is appropriate and challenging for your individual ability.
This class is ideal for those who are new to Pilates, returning to exercise, managing age-related changes in mobility, or simply wanting a more mindful approach to movement.
Class length: 45 minutes
Assessment required: No
Bookings: Essential
🌿 Beginner Mat Pilates
Build strong foundations on the mat.
Beginner Mat Pilates is a welcoming, instructor-led class designed for those new to Pilates or returning to exercise.
You'll learn the key principles of Pilates while improving your core strength, posture, flexibility and overall movement confidence in a supportive environment.
Participants follow the same class program with limited modifications available where required. No previous Pilates experience is necessary.
Class length: 45 minutes
Assessment required: No
🩰 Barre
Strengthen, challenge and tone.
Barre is a high-energy fusion of Pilates, ballet-inspired movement and functional strength training that delivers a fast-paced, full-body workout. Expect dynamic sequences, powerful pulses and high repetitions that will challenge your strength, endurance and control.
This low-impact class is designed to sculpt lean muscle, fire up your legs, glutes and core, elevate your heart rate and improve balance, coordination and flexibility. You'll leave feeling stronger, energised and accomplished after every session.
Suitable for those with some Pilates experience who are looking for a more challenging, faster-paced workout, with options and modifications offered throughout the class.
Class length: 45 minutes
On The Reformer
🌿 Fundamental Reformer
Perfect for first-timers.
Our Fundamental Reformer class is an intentionally slower-paced introduction to Reformer Pilates, designed to help you build confidence using the reformer while learning the foundations of Pilates.
You'll become familiar with:
- Basic Pilates principles
- Reformer setup and safety
- Common beginner exercises
- Pilates terminology and technique
This class is ideal for anyone new to reformer Pilates or returning to exercise after a break. We strongly recommend attending Fundamental Reformer before progressing to Beginner Reformer or Reformer classes.
Class length: 45 minutes
Assessment required: No
🌿 Beginner Reformer
Build strength, confidence and technique.
Beginner Reformer is designed for those who have completed our Fundamental Reformer class or have some previous reformer experience.
Led by a qualified instructor, you'll continue developing your technique while progressing through a full-body workout designed to improve your strength, mobility, posture and overall fitness. Participants follow the same class program with minor exercise modifications where required.
Suitable for beginners who are ready to progress beyond the fundamentals.
Class length: 45 minutes
Assessment required: No
🌿 Reformer
A full-body Pilates workout.
Our Studio Reformer classes are led by a qualified instructor and provide a moderately paced, full-body workout designed to improve strength, mobility, balance and fitness.
With a maximum of 8 participants, everyone follows the same programmed class, with limited modifications provided where appropriate. These classes are suitable for participants who are comfortable using the reformer and are looking to continue building strength and movement confidence.
No individual assessment is required—simply book your class online.
Class length: 45 minutes
Maximum participants: 8
Assessment required: No